Offerings
Individual Counselling
Individual counselling allows us to connect one-on-one to work through whatever is present and real for you. We will identify what you want to work on and keep that top of mind at the start of each session. We’ll also allow space for whatever is coming up for you that day. You can expect a comfortable, relaxed environment where you can slow down and take time to focus on yourself, your needs, and your feelings.
50 minutes: $165
75 minutes: $245
Relationship Counselling
Relationship counselling is for those in relationship with one another. Polyamorous, monogamous, and other forms of romantic relationships are all welcomed. We’ll spend time together understanding your relationship, working on the areas of your relationship that you want to feel better in, and identifying patterns that are getting in the way of authentic connection.
50 minutes: $195
75 minutes: $290
My practice is grounded in person-centred therapy, meaning I believe we all have the capacity for growth when provided with the right conditions. I’m here to create those conditions in partnership with you in a way that is trauma-informed, culturally-responsive, and deeply caring. While I may not have walked the same path as you, I am here to bear witness to your unique journey through life.
During our time together, we will use tools from emotionally-focused therapy (EFT), Attachment Theory, internal family systems (IFS), parts work, and mindfulness and meditation. Your treatment goals and objectives will be top of mind through our work together. My goal is for you to walk away feeling heard, understood, believed, and hopeful.
I am happy to offer a sliding scale for those who require financial assistance. Please mention this during our consultation call if you would like to know more.