Therapy for all of your parts.

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Hey! I’m Lily

Hi! I’m Lily, a Registered Psychotherapist (Qualifying) and Registered Clinical Counsellor living in Toronto, ON. I support adults in Ontario and British Columbia through virtual, relational psychotherapy and counselling.

My therapeutic approach is relational and grounded in attachment theory and psychodynamic therapy. I typically work with clients long-term to understand their family of origin, attachment wounds, relational patterns, and more in support of healing.

I believe people experience change and growth by working through hard things with the presence of a safe and attuned other. I am deeply grateful to be that for my clients.

A woman with glasses and long dark hair sitting on a wooden chair with a patterned backrest, smiling, wearing a light blue shirt, with a window in the background.

Whether you are new to therapy or have a lot of experience under your belt, you are welcome here.

My areas of focus are:

If you are unsure if you need therapy, want to know more about my approach, or are simply curious about what working together could look like, I invite you to book in a free 15-minute consultation call with me. Consider it a therapeutic vibe check.

Offerings

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning
Afternoon
Evening
book a 15-minute consultation call

I work with clients on…

  • Grieving the type of parenting you needed as a child

  • Identifying relationship and dating patterns that leave you lonely

  • Navigating friendships as your lives change

  • Managing stress and preventing burnout as you grow in your career

  • Processing a cancer diagnosis and navigating what life after cancer looks and feels like

  • Putting words to conflict cycles in your relationship and connecting with your needs and desires

And more.

“One of the best guides for how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”

— bell hooks, all about love

FAQs

  • The first session is a time for us to connect and start building the therapeutic relationship. More practically, it’s a space for you to share what brought you to counselling and for me to learn more about you and your world. This means I’ll ask questions about your social life, your family, your career, your medical history, your relationships, your overall health, and more. I’ll also share my approach, and we will collaborate on what working together looks like.

  • I am currently offering exclusively virtual sessions for clients in BC and Ontario.

    I will be offering in-person sessions in Downtown Toronto in 2026.

  • Usually, but it depends on your provider!

    I recommend contacting your benefits provider or HR team at work to understand your coverage.

    We do not bill directly. Clients in BC can check if their benefits cover counselling via Registered Clinical Counsellors (RCC), and clients in Ontario can check if their benefits cover psychotherapy provided by Registered Psychotherapists.

    We’ll provide a receipt and license number following your appointment so you can submit to your benefits.

  • Life happens! If you need to cancel your appointment, we ask for 24 hours notice. This allows us to open up the slot for another client. If you need to cancel within 24 hours, we may charge a fee.

  • That is a-okay! There is no “right” way to show up in therapy, and my approach prioritizes you feeling safe and informed about the work we’re doing together. If it’s your first time, we’ll take space in the first session to talk about what therapy is and what you can expect.

  • Nope! Diagnosis or not, you are welcome here. We’ll discuss what’s going on in your life, how you’re feeling, and how I can help.

    Registered Clinical Counsellors and RPs cannot diagnose, but we can refer you to Psychologists and other specialists who do!